Vitamin D
The sun is also a great source of Vitamin D but many people lack the appropriate levels of vitamin D to maintain a healthy balance. The average should be between 32-100mg and you can check by getting a blood test or during a physical exam. Mine came out to be 14mg. Drastically under the required amount. Also found out that a low vitamin D count may cause depression and tiredness. So this is why you hear people saying that you need direct sun exposure for at least 20-30 minutes every day. The problem is that people over exaggerate this and tend to stay out in the sun far too long. More so when you are having fun.Sun Damage and Danger
Sun exposure to premature skin aging, skin cancer (melanoma), freckles, moles, skin pigmentation (discoloration of the skin) and sun spots also known as livers spots or age spots. Light-skinned people are prone to these types of sun damages.
Prolonged exposure to the sun also causes a change in the skin texture including a thicker skin with coarse wrinkles (especially on the back of the neck) or thinning of the skin causing fine wrinkles, easy bruising and skin tearing, particularly on the forearms and back of the hands.
In order to protect your skin from the possible sun damage, it is very important to apply enough sunscreen.
There are various types of sunscreen products available on the market including sunscreen lotion, powder and sunscreen towelettes.
The type of sunscreen product used isn't as important as how well you use it to protect yourself from UV rays.
Different Types of Sunscreen Products
1. Sunscreen Lotion
Advantages:- Sunscreen lotion products are the most readily available
- Lots of variety and SPF choices
- Messy, greasy, sticky
- Uncomfortable with clothing
- Need to use a large amount for full body protection
- Can make you look like a ghost
2. Sunscreen Powder
Advantages:
- Can reapply on makeup during the day and won't mess it up
- Easy to apply
- No greasiness or stickiness
- Only meant for the face
- Impractical as a sun protection product
- Very expensive
- Product contains a small amount
3. Sunscreen Wipes and Towelettes
Advantages:
- Convenient. Can carry anywhere.
- Goes on clear and clean. No grease. No stickiness.
- Moisturizes the skin
- Just wipe on to be protected
- Can finally apply sunscreen on energetic children instantly
- Quantity loses to sunscreen lotions
- Unknown to consumers
- Not many places sell it

Make sure you get the best sunscreen towelettes to protect your beautiful skin. Remeber, your skin looks the way you treat it.

